Courses
-
Fertility & Women's health Pilates with Aileen Ross
Your self guided fertility & women's health exercise plan to put you in optimal health for conception, naturally or IVF. Includes on demand pilates classes, guided relaxation audio's and lifestyle advice.
£120
-
Fertility Yoga with Caroline Smith
Your self guided fertility yoga plan to put you in optimal health for conception, naturally or IVF. Includes yoga classes to suit your menstrual cycle, post IVF transfer classes, restorative yin yoga classes for relaxation, guided relaxation audios.
£120
-
Fertility Coaching with Nicola Headley
Your self guided 12 week fertility coaching plan to put you in optimal health for conception, naturally or IVF. Includes: strategies to manage emotions around fertility, coping with the two week wait, tools and guides you can learn at home.
£120
-
Nutrition plan with Helen Moynihan
Your self guided 12 week nutrition plan to put you in optimal health for conception, naturally or IVF. Includes: recipes packs, nutritional plan and managing specific conditions with nutrition, such as endometriosis and PCOS.
£120
-
The Fertility Method - 12 weeks to optimising your fertility - the self guided plan
Your self guided 12 week fertility plan to put you in optimal health for conception, naturally or IVF. Includes: recipes packs, nutritional plan, fertility coaching, on demand yoga and pilates classes, guided relaxation audio's and lifestyle advice.
£290