What's included in your Fertility Pilates plan

    1. An introduction to pilates for Women's health

    2. An introduction to pilates for Women's Health - Part Two

    3. Hormone Balancing Flow class

    4. Restorative stretching & tension release class

    5. Masterclass - Posture and Pelvic function for fertility

    6. Masterclass - Breathing and stress release

    7. Barre Class - a blend of pilates and ballet

    8. Power Pilates - For a more challenging work out

    1. Heart womb connection breathing exercise - 5 minutes

    2. 'Hummingbee' breath for anxiety, insomnia and lowering blood pressure

    3. Heart & Womb connection breathing exercise - 5 minutes

    4. 5 minute breathing practice to balance body & mind - perfect for first thing in the morning or before bed.

    5. Golden Thread Breath - ideal for stress reduction or pain relief

    6. 15 minute fertility affirmations and visualisation sequence

    1. Sleep - Why good sleep patterns are essential for optimal fertility

    2. Strategies and ideas to encourage good sleep routines

    3. How does exercise help support my fertility?

    4. Proven techniques for managing stress

Fertility pilates and exercise with Aileen Ross

  • £120.00
  • 18 lessons