What's included in your Fertility Yoga plan

    1. An Introduction to Restorative Yoga

    2. Yoga to match your cycle - after your period and until ovulation

    3. Yoga to match your cycle - after ovulation until your period or post IVF embryo transfer

    4. Yoga to suit your cycle - During your period

    5. Poses to enhance your fertility - short sequence

    6. Yoga specifically for post IVF transfer

    7. Longer flow class

    8. Yoga to aid digestion & liver function

    9. Yin Yoga for IVF preparation and stress reduction

    1. Heart womb connection breathing exercise - 5 minutes

    2. 'Hummingbee' breath for anxiety, insomnia and lowering blood pressure

    3. Heart & Womb connection breathing exercise - 5 minutes

    4. 5 minute breathing practice to balance body & mind - perfect for first thing in the morning or before bed.

    5. Golden Thread Breath - ideal for stress reduction or pain relief

    6. 15 minute fertility affirmations and visualisation sequence

    1. Sleep - Why good sleep patterns are essential for optimal fertility

    2. Strategies and ideas to encourage good sleep routines

    3. How does exercise help support my fertility?

    4. Proven techniques for managing stress

Fertility Yoga with Caroline Smith

  • £120.00
  • 19 lessons